Can you think of any culinary preparation without using turmeric? This flavorful yellow colored spice is one of the most widely used spices across the globe, at least in Indian cooking. Turmeric is found, mostly in its powdered form, in every Indian kitchen. Such is the taste, flavor and aroma of this bright colored spice that it lends to all foods, particularly curry dishes. Derived from the roots of Curcuma longa plant, turmeric is characterized by a tough brown skin and a deep orange flesh, similar to ginger. It gives off a peppery, warm and bitter flavor, with its fragrance being related to orange and ginger. A native to India, turmeric has been in use for centuries for its excellent healing capabilities. It has gained a place of honor in India’s traditional Ayurvedic medicine because of its magical medicinal powers. These amazing benefits have caught the attention of Western scientists and herbalists. Delve into the nutritional advantages of turmeric, used as a treatment for a variety of maladies. Add turmeric into your diet, if you didn’t earlier, to extract its maximum nutrients.

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